Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 100g Mixed Berries (Strawberries, Blueberries, Raspberries); 15g Sliced Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with vibrant mixed berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

40.1g

Fat

9.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

100g Mixed Berries (Strawberries, Blueberries, Raspberries)

15g Sliced Almonds

1 tsp Chia Seeds

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PREPARATION

1
Whisk the non-fat Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and creamy.
2
Prepare the mixed berries by rinsing them and patting dry, ensuring any larger berries are sliced into bite-sized pieces.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add a layer of half the mixed berries and a light sprinkle of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by topping it with the sliced almonds for a nutty, toasted texture.