Name: Grilled Chicken Breast with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.75 cup Cooked Jasmine Rice; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 0.5 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy jasmine rice with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

42.1g

Fat

9.9g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat the extra virgin olive oil in a grill pan or non-stick skillet over medium-high heat.
3
Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are vibrant green and tender-crisp.
5
Warm the pre-cooked jasmine rice and fluff it with a fork.
6
Slice the chicken breast and serve it alongside the rice and steamed broccoli, finishing with a final spritz of lemon for brightness.