Name: Golden Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.25 cup Cooked quinoa; 0.5 cup Shelled edamame; 1 cup Fresh baby spinach; 0.5 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Pan-seared salmon seasoned with vibrant turmeric and lemon, served over a bed of fluffy quinoa and fresh greens for a satisfying crunch.

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NUTRITION

Protein

43.9g

Fat

28.5g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.25 cup Cooked quinoa

0.5 cup Shelled edamame

1 cup Fresh baby spinach

0.5 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and ground turmeric.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down if applicable, and sear for 4 minutes until the edges are crisp and golden.
4
Carefully flip the salmon and cook for an additional 3 minutes, or until the internal temperature reaches 145°F.
5
While the salmon rests, assemble the bowl by placing the fresh baby spinach at the base.
6
Add the cooked quinoa and shelled edamame on top of the greens.
7
Place the cooked salmon fillet over the grains and drizzle the entire bowl with fresh lemon juice before serving.