Name: Crispy Buttermilk Fried Chicken with Spicy Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tbsp olive oil; 1 tbsp honey; 1 tsp hot sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup green beans

Crispy Buttermilk Fried Chicken with Spicy Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Spicy Honey Glaze

Tender chicken breast pan-fried to a golden crunch and drizzled with a sweet heat glaze, served alongside crisp steamed green beans.

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NUTRITION

Protein

50.6g

Fat

19.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp olive oil

1 tbsp honey

1 tsp hot sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup green beans

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PREPARATION

1
Slice the chicken breast into even strips and season with sea salt, black pepper, and garlic powder.
2
Place the buttermilk in one shallow bowl and the whole wheat flour in another.
3
Dip each chicken strip into the buttermilk, then dredge in the flour until thoroughly coated.
4
Heat the olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until the exterior is golden and the center is cooked through.
5
In a small bowl, whisk together the honey and hot sauce to create the spicy glaze.
6
Steam the green beans for 5-6 minutes until they are tender-crisp.
7
Drizzle the spicy honey glaze over the hot chicken strips and serve immediately alongside the steamed green beans.