Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 2 cups broccoli florets; 0.25 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp toasted sesame oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a savory coconut aminos glaze with tender-crisp broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

50.3g

Fat

15.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

2 cups broccoli florets

0.25 cup cooked brown rice

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the chicken breast dry with paper towels and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, and grated fresh ginger to create the sauce.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.
4
Add the broccoli florets and a splash of water to the skillet, then cover with a lid for 2 minutes to steam until tender-crisp.
5
Remove the lid and pour in the prepared teriyaki sauce, tossing everything together for 1-2 minutes until the sauce thickens and glazes the chicken and broccoli.
6
Serve the crispy chicken and broccoli immediately over the warm cooked brown rice.