Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 2 cloves Fresh Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

12.9g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Green Beans

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and crisp.
3
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until they are vibrant and tender-crisp.
4
Mince the garlic and toss it into a pan with the steamed green beans over medium heat for 2 minutes using a splash of water to prevent sticking.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Plate the salmon alongside the rice and garlicky green beans, finishing the entire dish with a fresh squeeze of lemon juice.