Creamy Spiced Oat Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oat Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oat Bowl with Berries

Rolled oats simmered with fluffy egg whites and warming cinnamon, topped with fresh berries and a dollop of creamy Greek yogurt.

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NUTRITION

436kcal
Protein
55.9g
Fat
7.1g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

  • 1

    Combine the rolled oats, water, ground cinnamon, and sea salt in a small saucepan over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites while stirring constantly to create a voluminous, creamy texture.

  • 3

    Continue to cook for 2 to 3 minutes until the oats are thick and the egg whites are fully incorporated and opaque.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract.

  • 5

    Transfer the oat mixture to a bowl and top with the non-fat Greek yogurt, fresh blueberries, and ground flaxseeds before serving.

Creamy Spiced Oat Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oat Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oat Bowl with Berries

Rolled oats simmered with fluffy egg whites and warming cinnamon, topped with fresh berries and a dollop of creamy Greek yogurt.

NUTRITION

436kcal
Protein
55.9g
Fat
7.1g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp ground flaxseeds

1 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

PREPARATION

  • 1

    Combine the rolled oats, water, ground cinnamon, and sea salt in a small saucepan over medium heat.

  • 2

    Once the liquid begins to simmer, slowly whisk in the liquid egg whites while stirring constantly to create a voluminous, creamy texture.

  • 3

    Continue to cook for 2 to 3 minutes until the oats are thick and the egg whites are fully incorporated and opaque.

  • 4

    Remove the saucepan from the heat and stir in the vanilla extract.

  • 5

    Transfer the oat mixture to a bowl and top with the non-fat Greek yogurt, fresh blueberries, and ground flaxseeds before serving.