Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and folded with creamy cottage cheese for a high-protein start.

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NUTRITION

444kcal
Protein
42.5g
Fat
19.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warm and the scramble is creamy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and folded with creamy cottage cheese for a high-protein start.

NUTRITION

444kcal
Protein
42.5g
Fat
19.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are mostly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warm and the scramble is creamy.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.