Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender roasted broccoli and a squeeze of charred lemon.

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NUTRITION

450kcal
Protein
52.3g
Fat
12g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package directions until all liquid is absorbed.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6-7 minutes per side until cooked through.

  • 5

    Let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 6

    Plate the sliced chicken over the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with a side of tender roasted broccoli and a squeeze of charred lemon.

NUTRITION

450kcal
Protein
52.3g
Fat
12g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden brown.

  • 3

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to package directions until all liquid is absorbed.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6-7 minutes per side until cooked through.

  • 5

    Let the chicken rest for 5 minutes before slicing to keep it juicy.

  • 6

    Plate the sliced chicken over the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.