Name: Creamy Chicken Broccoli Alfredo Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea pasta; 1.5 cups Broccoli florets; 0.25 cup Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Broccoli Alfredo Bake

Tender chicken and crisp broccoli florets tossed with chickpea pasta in a velvety Greek yogurt alfredo sauce and baked until golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.6g

Fat

13.3g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1.5 cups Broccoli florets

0.25 cup Greek yogurt

1 tbsp Parmesan cheese

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling water according to package directions, adding the broccoli florets during the last 3 minutes of cooking, then drain well.
3
While pasta cooks, dice the chicken breast into bite-sized pieces and sauté in olive oil over medium heat until browned and cooked through.
4
In a large mixing bowl, whisk together the Greek yogurt, parmesan cheese, minced garlic, sea salt, black pepper, and chicken broth until the sauce is smooth.
5
Add the cooked pasta, broccoli, and chicken to the bowl and toss thoroughly to coat every piece in the alfredo sauce.
6
Transfer the mixture to a small baking dish and bake for 12-15 minutes until the sauce is bubbly and the top is lightly set.