Name: Crispy Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz pork loin chops; 0.5 medium Granny Smith apple; 0.25 cup red onion; 1 cup fresh kale; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage

Crispy Pan-Seared Pork Chops with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Apples

Pan-seared lean pork chops paired with caramelized tart apples and sautéed kale for a savory dish with a satisfying crunch.

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NUTRITION

Protein

43.9g

Fat

21.3g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

7.5 oz pork loin chops

0.5 medium Granny Smith apple

0.25 cup red onion

1 cup fresh kale

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

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PREPARATION

1
Season both sides of the pork chops with sea salt, black pepper, and dried sage.
2
Heat the ghee in a large skillet over medium-high heat until it begins to shimmer.
3
Place the pork chops in the skillet and sear for 4-5 minutes per side until golden brown and cooked through.
4
Remove the pork from the pan and set it aside on a plate to rest.
5
In the same skillet, add the sliced red onion and Granny Smith apples, sautéing for 3-4 minutes until the apples are slightly softened and caramelized.
6
Stir in the fresh kale and cook for 2 minutes until wilted and bright green.
7
Serve the pork chops topped with the warm apple and kale mixture.