Name: Creamy Garlic Chicken Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.25 cup full-fat coconut milk; 0.5 tbsp extra virgin olive oil; 1 tbsp nutritional yeast; 2 clove garlic; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Broccoli Bake

Baked chicken and crisp broccoli florets are tossed in a velvety garlic-infused coconut cream sauce for a satisfyingly rich finish.

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NUTRITION

Protein

56.0g

Fat

25.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.25 cup full-fat coconut milk

0.5 tbsp extra virgin olive oil

1 tbsp nutritional yeast

2 clove garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Cut the chicken breast into 1-inch bite-sized pieces and mince the garlic cloves finely.
3
In a small mixing bowl, whisk together the full-fat coconut milk, nutritional yeast, minced garlic, arrowroot powder, sea salt, and black pepper until the sauce is smooth.
4
Place the chicken pieces and broccoli florets into a small oven-safe baking dish.
5
Drizzle the extra virgin olive oil over the chicken and broccoli, tossing them gently to ensure an even coating.
6
Pour the prepared garlic coconut sauce over the mixture, stirring once to make sure all ingredients are submerged in the liquid.
7
Bake for 20 to 25 minutes until the chicken is cooked through and the sauce has thickened into a bubbly, golden glaze.
8
Remove from the oven and let it rest for 2 minutes before serving to allow the sauce to set.