NUTRITION

SERVINGS

INGREDIENTS

13 oz Chicken wings

1 tbsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

2 cloves Garlic

1 tsp Fresh ginger

1 cup Broccoli florets

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes as crispy as possible.

• 2

  In a large bowl, toss the wings with arrowroot powder, sea salt, black pepper, and garlic powder until each piece is evenly coated.

• 3

  Arrange the wings in the air fryer basket in a single layer, ensuring they are not touching, and cook at 400°F for 20-25 minutes, flipping halfway through.

• 4

  While the wings are air-frying, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce gently for 3-5 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 7

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly.

• 8

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds and sliced green onions.