Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 1 tbsp avocado oil; 1 tbsp honey; 1.5 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Sautéed chicken breast tossed in a sticky honey-garlic glaze with crisp-tender broccoli and peppers for a vibrant, savory meal.

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NUTRITION

Protein

49.2g

Fat

19.5g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tbsp avocado oil

1 tbsp honey

1.5 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Toss cubed chicken breast with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the skillet and cook until golden brown and crispy on all sides, about 6 minutes.
4
Stir in broccoli florets and sliced red bell pepper, cooking for 3-4 minutes until tender-crisp.
5
In a small bowl, whisk together honey, tamari, minced garlic, and grated ginger.
6
Pour the sauce over the chicken and vegetables, tossing constantly until the glaze thickens and coats everything.