Name: Seared Chicken Breast with Roasted Vegetables and Avocado Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 medium Avocado; 2 tbsp Nonfat Greek Yogurt; 1 cup chopped Zucchini; 3/4 cup chopped Red Bell Pepper; 2 tsp Extra Virgin Olive Oil

Seared Chicken Breast with Roasted Vegetables and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Vegetables and Avocado Mash

Pan-seared chicken breast paired with roasted zucchini and bell peppers, topped with a dollop of zesty, lime-infused avocado mash.

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NUTRITION

Protein

45.9g

Fat

24.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Avocado

2 tbsp Nonfat Greek Yogurt

1 cup chopped Zucchini

3/4 cup chopped Red Bell Pepper

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the chopped zucchini and red bell pepper with 1 teaspoon of olive oil and a pinch of sea salt on a baking sheet.
3
Roast the vegetables for 15-20 minutes until tender and slightly caramelized.
4
While vegetables roast, season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
7
In a small bowl, mash the avocado with the Greek yogurt and a squeeze of fresh lime juice until smooth and creamy.
8
Plate the seared chicken alongside the roasted vegetables and top with the avocado mash.