Name: High-Protein Yogurt Banana Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.5 medium Banana, sliced; 0.5 cup fresh Blueberries; 0.25 cup Rolled Oats; 0.25 teaspoon Ground Cinnamon

High-Protein Yogurt Banana Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Banana Berry Parfait

Toasted oats layered with creamy Greek yogurt, sliced bananas, and fresh blueberries, finished with a dusting of warm cinnamon.

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NUTRITION

Protein

38.4g

Fat

3.3g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.5 medium Banana, sliced

0.5 cup fresh Blueberries

0.25 cup Rolled Oats

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the rolled oats in a small dry skillet over medium heat.
2
Toast the oats for 3-5 minutes, stirring frequently, until they are golden brown and smell nutty.
3
In a small mixing bowl, combine the non-fat Greek yogurt with the ground cinnamon and stir until smooth.
4
Prepare the fruit by slicing the banana into thin rounds and rinsing the blueberries.
5
In a tall glass or mason jar, spoon in half of the cinnamon-spiced yogurt.
6
Add a layer of half the sliced bananas and half the blueberries.
7
Sprinkle half of the toasted oats over the fruit layer.
8
Repeat the layers with the remaining yogurt, fruit, and toasted oats.
9
Serve immediately to enjoy the contrast between the creamy yogurt and the crunchy toasted oats.