Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet paired with crisp-tender green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

500kcal
Protein
41.6g
Fat
24.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, place the trimmed green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet paired with crisp-tender green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

NUTRITION

500kcal
Protein
41.6g
Fat
24.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes or until the internal temperature reaches 145°F.

  • 5

    While the salmon is searing, place the trimmed green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, finishing the entire dish with a generous squeeze of fresh lemon juice.