Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and crisp bell peppers, finished with a drizzle of rich extra virgin olive oil.

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NUTRITION

407kcal
Protein
32.6g
Fat
27.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Baby Spinach

1/4 cup Red Bell Pepper, diced

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and sauté for 2 to 3 minutes until they begin to soften.

  • 4

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Serve immediately while hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and crisp bell peppers, finished with a drizzle of rich extra virgin olive oil.

NUTRITION

407kcal
Protein
32.6g
Fat
27.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Baby Spinach

1/4 cup Red Bell Pepper, diced

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced red bell peppers and sauté for 2 to 3 minutes until they begin to soften.

  • 4

    Add the fresh baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and season with a pinch of sea salt and black pepper.

  • 6

    Gently fold the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Serve immediately while hot.