Name: Rich Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.25 cup nonfat greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to a moist, cake-like texture in the microwave, topped with a velvety swirl of almond butter for a decadent finish.

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NUTRITION

Protein

54.7g

Fat

19.9g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup nonfat greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, almond flour, baking powder, monk fruit, and sea salt.
2
Add the egg, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and well-combined.
3
Gently fold in half of the almond butter to create a marbled effect within the batter.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
5
Top with the remaining almond butter and allow to cool for one minute before enjoying warm.