YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and green beans sautéed with fragrant garlic and a bright, zesty squeeze of lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1.5 cups Green Beans
1 teaspoon Olive Oil
2 cloves Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
Remove the salmon from the pan and set it aside on a warm plate to rest.
Add the remaining olive oil to the same skillet along with the minced garlic and the trimmed green beans.
Sauté the green beans for 5 to 7 minutes, stirring frequently, until they are vibrant and tender-crisp.
Plate the salmon alongside the warm brown rice and the garlic green beans, finishing the dish with a fresh squeeze of lemon juice.