Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked whole grain fettuccine; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 2 tbsp low-sodium chicken broth; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast tossed with whole grain fettuccine in a velvety garlic-parmesan sauce made with Greek yogurt for a protein-packed, luscious finish.

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NUTRITION

Protein

50.5g

Fat

14.5g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked whole grain fettuccine

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

2 cloves garlic

0.5 tbsp extra virgin olive oil

2 tbsp low-sodium chicken broth

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a large skillet over medium heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan to rest, then slice it into thin strips.
4
In the same skillet, add the minced garlic and sauté for one minute until fragrant.
5
Pour in the chicken broth and add the baby spinach, stirring until the leaves are just wilted.
6
Turn the heat to low and whisk in the Greek yogurt and parmesan cheese until the sauce is smooth and creamy.
7
Add the cooked fettuccine and sliced chicken to the skillet, tossing gently until every strand is coated in the luscious sauce.