Name: Golden Pan-Seared Cod with Lemony Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 1 cup Asparagus spears; 0.5 cup Cooked quinoa; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Cod with Lemony Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Lemony Asparagus

Pan-seared cod fillets seasoned with earthy turmeric and garlic, served with crisp-tender asparagus and fluffy quinoa for a bright and zesty meal.

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NUTRITION

Protein

48.4g

Fat

17.7g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

1 cup Asparagus spears

0.5 cup Cooked quinoa

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel to ensure a perfect sear.
2
In a small bowl, whisk together the turmeric, sea salt, and black pepper, then rub the mixture evenly over both sides of the fish.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is beautifully golden and the fish flakes easily with a fork.
5
Remove the fish from the pan and set aside; in the same skillet, add the asparagus spears and minced garlic, sautéing for 4 to 5 minutes until crisp-tender.
6
Stir in the fresh lemon juice and zest, tossing the asparagus to coat thoroughly.
7
Plate the cod over a bed of warm quinoa and serve the lemony asparagus alongside.