Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared to achieve a golden, shatteringly crisp crust.

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NUTRITION

Protein

35.8g

Fat

27.7g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged; marinate for at least 30 minutes in the refrigerator.
2
In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until well combined.
3
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned flour mixture until evenly coated.
4
Heat the avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering and hot.
5
Carefully place the chicken in the skillet and cook for 5-7 minutes per side, or until the exterior is deeply browned and the internal temperature reaches 165°F.
6
Transfer the chicken to a wire rack to rest for 3 minutes before serving to ensure the crust remains perfectly crunchy.