NUTRITION

SERVINGS

INGREDIENTS

3.5 oz sirloin steak

1 cup cremini mushrooms

0.5 cup yellow onion

1 tsp garlic

0.5 tsp extra virgin olive oil

0.5 cup low-sodium beef broth

1 tsp dijon mustard

0.13 cup plain non-fat greek yogurt

0.5 cup whole wheat egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the sirloin strips evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the beef strips to the pan and sear for 2-3 minutes until browned on all sides, then remove and set aside.

• 4

  In the same skillet, add the diced onions and sliced mushrooms, sautéing for 5-6 minutes until the vegetables are golden and tender.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, scraping the bottom of the skillet to incorporate any flavorful browned bits.

• 7

  Simmer the sauce for 3 minutes until the liquid has slightly reduced.

• 8

  Reduce the heat to low, stir in the Greek yogurt until smooth, and return the beef to the pan to warm through.

• 9

  Serve the creamy beef and mushroom mixture over the cooked egg noodles and garnish with chopped fresh parsley.