Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served with toasted bread and creamy avocado.

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NUTRITION

408kcal
Protein
33.6g
Fat
22.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until set and fluffy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or scramble.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach, served with toasted bread and creamy avocado.

NUTRITION

408kcal
Protein
33.6g
Fat
22.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

2/3 cup Egg Whites

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Whole Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat and pour in the egg whites, stirring gently until set and fluffy.

  • 5

    Toast the whole grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast or scramble.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving.