Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with brown rice and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.6g

Fat

12.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down (if applicable).
4
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
5
While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp and vibrant green.
6
Arrange the seared salmon, brown rice, and steamed green beans on a plate.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright, clean flavor.