Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

426kcal
Protein
43.4g
Fat
17.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 5

    Heat a grill pan over medium-high heat and coat with the remaining olive oil.

  • 6

    Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Warm the pre-cooked quinoa in a small saucepan and fluff it with a fork before plating.

  • 8

    Serve the grilled chicken alongside the roasted broccoli and quinoa with an optional fresh lemon wedge for extra zing.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

426kcal
Protein
43.4g
Fat
17.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with salt, pepper, and a pinch of dried oregano.

  • 5

    Heat a grill pan over medium-high heat and coat with the remaining olive oil.

  • 6

    Grill the chicken for about 6 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Warm the pre-cooked quinoa in a small saucepan and fluff it with a fork before plating.

  • 8

    Serve the grilled chicken alongside the roasted broccoli and quinoa with an optional fresh lemon wedge for extra zing.