Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate protein powder; 0.25 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tbsp natural peanut butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt microwave into a fluffy, moist cake topped with a silky drizzle of warm peanut butter.

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NUTRITION

Protein

53.0g

Fat

19.9g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate protein powder

0.25 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp sea salt

1 tbsp natural peanut butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set but still slightly moist.
4
Let the cake cool for one minute before drizzling with the natural peanut butter.