Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

485kcal
Protein
42.8g
Fat
25.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower well and mash with minced garlic, half the ghee, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 7

    Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

485kcal
Protein
42.8g
Fat
25.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Drain the cauliflower well and mash with minced garlic, half the ghee, and a pinch of salt until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 7

    Plate the salmon over the garlic cauliflower mash and serve with the steamed green beans on the side.