Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick pan-scramble of fluffy egg whites and lean turkey sausage tossed with tender wilted spinach and topped with creamy avocado.

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NUTRITION

396kcal
Protein
32.2g
Fat
26.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Breakfast Links (sliced)

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado (sliced)

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to scramble them with the sausage and spinach.

  • 5

    Cook until the egg whites are set and opaque, approximately 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick pan-scramble of fluffy egg whites and lean turkey sausage tossed with tender wilted spinach and topped with creamy avocado.

NUTRITION

396kcal
Protein
32.2g
Fat
26.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Breakfast Links (sliced)

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado (sliced)

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to scramble them with the sausage and spinach.

  • 5

    Cook until the egg whites are set and opaque, approximately 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.