Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 oz Lean Turkey Sausage, sliced; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1/3 medium Avocado, sliced; 1/2 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served with creamy avocado slices and fresh berries.

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NUTRITION

Protein

32g

Fat

24g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Lean Turkey Sausage, sliced

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/3 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.
3
Add the fresh spinach to the skillet and cook for 1 minute until just wilted.
4
Pour the liquid egg whites over the sausage and spinach mixture.
5
Gently scramble the eggs with a spatula until they are fully set and fluffy.
6
Transfer the scramble to a plate and top with the fresh avocado slices.
7
Serve immediately with a side of fresh blueberries.