Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

456kcal
Protein
38.6g
Fat
16.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam or boil the cubed sweet potatoes until tender, then mash with a pinch of salt until smooth.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 5-6 minutes until tender-crisp.

  • 5

    Plate the salmon over the sweet potato mash with green beans on the side, finishing with a fresh squeeze of bright, zesty lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

456kcal
Protein
38.6g
Fat
16.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam or boil the cubed sweet potatoes until tender, then mash with a pinch of salt until smooth.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic for 5-6 minutes until tender-crisp.

  • 5

    Plate the salmon over the sweet potato mash with green beans on the side, finishing with a fresh squeeze of bright, zesty lemon.