Name: Vanilla Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds

Vanilla Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

41g

Fat

3.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is light and creamy.
3
Prepare your berries by rinsing them and patting them dry; slice any larger berries into uniform pieces.
4
In a tall glass or mason jar, spoon half of the vanilla protein yogurt into the bottom.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Add the remaining yogurt mixture as a second layer and top with the rest of the berries.
7
Finish the parfait by sprinkling the chia seeds over the top for added texture and nutrients.