Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with creamy avocado slices for a satisfying breakfast.

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NUTRITION

327kcal
Protein
33.3g
Fat
18.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with creamy avocado slices for a satisfying breakfast.

NUTRITION

327kcal
Protein
33.3g
Fat
18.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 ounce Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.