Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A quick scramble of egg whites and cottage cheese tossed with wilted spinach and cherry tomatoes, topped with slices of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
25.9g
Fat
12.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.4 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

0.25 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Stir gently and continuously with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of cracked black pepper.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A quick scramble of egg whites and cottage cheese tossed with wilted spinach and cherry tomatoes, topped with slices of buttery avocado.

NUTRITION

257kcal
Protein
25.9g
Fat
12.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.4 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 3

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.

  • 6

    Stir gently and continuously with a spatula until the eggs are set and the cottage cheese is warm and melty.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of cracked black pepper.