Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

16.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse quinoa and cook in water or broth according to package directions until fluffy.
2
Steam broccoli florets until tender-crisp, about 5-6 minutes.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon skin-side down for 4 minutes.
5
Flip salmon and cook for another 3 minutes until golden and opaque.
6
Plate the quinoa and broccoli, top with the salmon, and drizzle with fresh lemon juice.