Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with cottage cheese, sautéed spinach, and cherry tomatoes, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

375kcal
Protein
30g
Fat
17.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Using a spatula, gently stir the eggs, cooking until they are set but still creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Soft-scrambled eggs folded with cottage cheese, sautéed spinach, and cherry tomatoes, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

375kcal
Protein
30g
Fat
17.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the skillet and toss until just wilted.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Using a spatula, gently stir the eggs, cooking until they are set but still creamy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Serve the scramble immediately alongside the toast and season with a pinch of black pepper if desired.