Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared sirloin steak paired with oven-roasted broccoli and creamy garlic cauliflower mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

390kcal
Protein
45.3g
Fat
14.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Lean Top Sirloin Steak

2 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until very tender, then blend or mash with the garlic and a splash of water until reaching a velvety consistency.

  • 4

    Season the steak generously with salt and pepper, then sear in a hot pan with the remaining oil for 3-4 minutes per side for medium-rare.

  • 5

    Let the steak rest for 5 minutes before slicing and serving alongside the mash and roasted greens.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared sirloin steak paired with oven-roasted broccoli and creamy garlic cauliflower mash, finished with a sprinkle of flaky sea salt.

NUTRITION

390kcal
Protein
45.3g
Fat
14.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Lean Top Sirloin Steak

2 cups Broccoli Florets

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until very tender, then blend or mash with the garlic and a splash of water until reaching a velvety consistency.

  • 4

    Season the steak generously with salt and pepper, then sear in a hot pan with the remaining oil for 3-4 minutes per side for medium-rare.

  • 5

    Let the steak rest for 5 minutes before slicing and serving alongside the mash and roasted greens.