Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites, lean ground turkey, and fresh spinach, finished with a dollop of creamy cottage cheese.

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NUTRITION

354kcal
Protein
35.1g
Fat
21.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.8 ounces 93% Lean Ground Turkey

1/4 cup 2% Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until it is fully cooked and lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly to combine with the turkey and spinach.

  • 5

    When the egg whites are nearly set but still moist, fold in the cottage cheese.

  • 6

    Continue to cook for thirty seconds until the cottage cheese is warmed through and creates a creamy texture.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites, lean ground turkey, and fresh spinach, finished with a dollop of creamy cottage cheese.

NUTRITION

354kcal
Protein
35.1g
Fat
21.3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.8 ounces 93% Lean Ground Turkey

1/4 cup 2% Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula until it is fully cooked and lightly browned.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan, stirring gently and constantly to combine with the turkey and spinach.

  • 5

    When the egg whites are nearly set but still moist, fold in the cottage cheese.

  • 6

    Continue to cook for thirty seconds until the cottage cheese is warmed through and creates a creamy texture.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.