Name: Grilled Turkey Spinach Wrap with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Breast; 1 large Whole Wheat Tortilla; 2 tablespoons Hummus; 1 cup Baby Spinach; 1 ounce Red Bell Pepper; 1 ounce Avocado; 1 tablespoon Feta Cheese; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Spinach Wrap with Hummus

A whole wheat wrap filled with roasted turkey, creamy hummus, and fresh spinach, lightly pressed until the outside is golden and toasted.

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NUTRITION

Protein

28g

Fat

21.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1 large Whole Wheat Tortilla

2 tablespoons Hummus

1 cup Baby Spinach

1 ounce Red Bell Pepper

1 ounce Avocado

1 tablespoon Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean work surface.
2
Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges.
3
Layer the fresh baby spinach, sliced turkey breast, red bell pepper strips, and avocado slices on top of the hummus.
4
Sprinkle the crumbled feta cheese over the fillings.
5
Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
6
Heat a skillet or grill pan over medium heat and lightly brush the surface with olive oil.
7
Place the wrap seam-side down in the pan and grill for 2-3 minutes per side until the tortilla is golden brown and the filling is warm.