Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

Tender chicken breast seared with fresh garlic and bright lemon, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

462kcal
Protein
32.1g
Fat
19.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last 2 minutes of cooking the chicken, add the minced garlic to the pan and sauté until fragrant, being careful not to burn it.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Remove the skillet from the heat and drizzle the fresh lemon juice over the chicken, scraping up any browned bits from the pan.

  • 7

    Fluff the pre-cooked quinoa with a fork and place it on a plate.

  • 8

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side, spooning any remaining lemon-garlic pan juices over the top.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa

Tender chicken breast seared with fresh garlic and bright lemon, served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

462kcal
Protein
32.1g
Fat
19.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, boneless and skinless

3/4 cup Cooked Quinoa

1.5 cups Steamed Broccoli florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    During the last 2 minutes of cooking the chicken, add the minced garlic to the pan and sauté until fragrant, being careful not to burn it.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 6

    Remove the skillet from the heat and drizzle the fresh lemon juice over the chicken, scraping up any browned bits from the pan.

  • 7

    Fluff the pre-cooked quinoa with a fork and place it on a plate.

  • 8

    Slice the chicken and serve it over the quinoa with the steamed broccoli on the side, spooning any remaining lemon-garlic pan juices over the top.