Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup asparagus spears; 2 tbsp full-fat coconut milk; 1 tbsp fresh lemon juice; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Sautéed chicken breast and tender asparagus simmered in a silky lemon-garlic sauce, served over fluffy jasmine rice for a bright and zesty finish.

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NUTRITION

Protein

56.1g

Fat

17.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup asparagus spears

2 tbsp full-fat coconut milk

1 tbsp fresh lemon juice

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
4
Add the chopped asparagus and minced garlic to the pan, sautéing for an additional 3 minutes until the asparagus is bright green and tender-crisp.
5
Lower the heat to medium and pour in the coconut milk and lemon juice, stirring constantly to create a smooth sauce.
6
Simmer the mixture for 2 minutes until the sauce slightly thickens and coats the chicken.
7
Place the warm jasmine rice in a bowl and top with the creamy lemon chicken and asparagus.
8
Garnish with freshly chopped parsley before serving.