Name: Greek Yogurt Parfait with Silky Chia Pudding and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tbsp Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.5 tsp Vanilla Extract

Greek Yogurt Parfait with Silky Chia Pudding and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Silky Chia Pudding and Mixed Berries

Layered Greek yogurt and vanilla-infused chia pudding topped with fresh mixed berries and a sprinkle of hemp hearts for a nutty, satisfying crunch.

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NUTRITION

Protein

32.1g

Fat

14.7g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tbsp Chia Seeds

0.5 cup Unsweetened Almond Milk

1 cup Mixed Berries

1 tbsp Hemp Hearts

0.5 tsp Vanilla Extract

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PREPARATION

1
Whisk the chia seeds, unsweetened almond milk, and vanilla extract together in a small jar or bowl.
2
Cover and refrigerate the chia mixture for at least 30 minutes, or overnight, until it reaches a thick, pudding-like consistency.
3
Stir the Greek yogurt until smooth and creamy.
4
In a tall glass or serving bowl, spoon in half of the Greek yogurt as the base layer.
5
Add the chilled chia pudding as the second layer.
6
Top with the remaining Greek yogurt and the fresh mixed berries.
7
Finish by sprinkling the hemp hearts over the top for added protein and texture.