Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

Pan-seared salmon served over a creamy, herb-infused cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

460kcal
Protein
44.4g
Fat
25.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with salt, pepper, and minced garlic.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side up and sear for 4-5 minutes until golden brown.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor. Add the Greek yogurt and fresh dill, then mash or blend until smooth and creamy.

  • 7

    Plate the herb-cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge if desired.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Cauliflower Mash and Steamed Asparagus

Pan-seared salmon served over a creamy, herb-infused cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

460kcal
Protein
44.4g
Fat
25.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Dill, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with salt, pepper, and minced garlic.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side up and sear for 4-5 minutes until golden brown.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor. Add the Greek yogurt and fresh dill, then mash or blend until smooth and creamy.

  • 7

    Plate the herb-cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge if desired.