Name: Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Extra Firm Tofu, cubed; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Nutritional Yeast; 1 tbsp Tamari; 1 tbsp Fresh Lemon Juice

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Air-fried extra-firm tofu tossed in nutritional yeast and tamari, served over fluffy quinoa with charred roasted broccoli and a squeeze of fresh lemon.

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NUTRITION

Protein

42.9g

Fat

14.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Extra Firm Tofu, cubed

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Nutritional Yeast

1 tbsp Tamari

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into small cubes.
2
In a mixing bowl, toss the tofu cubes with tamari and nutritional yeast until each piece is evenly coated.
3
Arrange the coated tofu and broccoli florets in a single layer on a parchment-lined baking sheet.
4
Roast at 400°F for 20-25 minutes, flipping the tofu halfway through, until the tofu is crispy and the broccoli is slightly charred.
5
Place the warm, cooked quinoa into a serving bowl.
6
Top the quinoa with the roasted tofu and broccoli, then finish with a fresh squeeze of lemon juice and a pinch of sea salt.