Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

352kcal
Protein
28.8g
Fat
12.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and crumbled turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is heated through.

  • 5

    Add the fresh spinach to the pan and stir until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are scrambled and fully set.

  • 7

    Plate the egg white scramble immediately alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

352kcal
Protein
28.8g
Fat
12.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage, crumbled

130 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red onion and crumbled turkey sausage to the skillet, sautéing until the onion is translucent and the sausage is heated through.

  • 5

    Add the fresh spinach to the pan and stir until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are scrambled and fully set.

  • 7

    Plate the egg white scramble immediately alongside the warm roasted sweet potatoes.