Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

436kcal
Protein
38.4g
Fat
16.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Long-Grain Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon sears, steam the green beans for 3 minutes until tender-crisp, then toss them in a small pan with minced garlic for 60 seconds until fragrant.

  • 6

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

436kcal
Protein
38.4g
Fat
16.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Long-Grain Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 5

    While the salmon sears, steam the green beans for 3 minutes until tender-crisp, then toss them in a small pan with minced garlic for 60 seconds until fragrant.

  • 6

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh lemon wedge if desired.