Name: Creamy Cajun Shrimp and Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.25 cup stone-ground grits; 1 cup water; 0.5 cup bell pepper; 0.25 cup yellow onion; 1 tsp olive oil; 1 tbsp plain Greek yogurt; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1 tbsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Grits

Sautéed Cajun shrimp served over velvety stone-ground grits with colorful bell peppers for a satisfying meal that delivers a bold, spicy kick.

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NUTRITION

Protein

50.8g

Fat

8.9g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.5 cup bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tbsp plain Greek yogurt

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp green onion

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil, then whisk in the grits and simmer on low until thickened.
2
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and bell pepper until soft.
3
Add the minced garlic and shrimp to the skillet, seasoning everything with the Cajun spice and black pepper.
4
Cook the shrimp for 2-3 minutes per side until pink and opaque, being careful not to overcook them.
5
Remove the grits from heat and stir in the Greek yogurt to create a creamy, rich texture.
6
Spoon the creamy grits into a bowl, top with the spicy shrimp and pepper mixture, and garnish with fresh green onions.