Name: Zesty Ground Turkey & Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.25 cup cooked brown rice; 0.5 cup diced red bell pepper; 0.5 cup diced red onion; 0.25 tbsp extra virgin olive oil; 1 tbsp fresh lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Turkey & Rice Bowl

Sautéed ground turkey and crisp bell peppers seasoned with aromatic spices, served over fluffy brown rice with a bright squeeze of zesty lime.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

24.3g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.25 cup cooked brown rice

0.5 cup diced red bell pepper

0.5 cup diced red onion

0.25 tbsp extra virgin olive oil

1 tbsp fresh lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp ground cumin

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and red bell pepper to the skillet and sauté for 3-4 minutes until they begin to soften and become fragrant.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
4
Season the turkey and vegetable mixture with sea salt, black pepper, garlic powder, and ground cumin.
5
Cook the turkey until it is fully browned and no longer pink, approximately 5-7 minutes.
6
Stir in the cooked brown rice and fresh lime juice, tossing everything together for 2 minutes until the rice is heated through.
7
Remove from heat and garnish with chopped fresh cilantro before serving in a bowl.