NUTRITION

SERVINGS

INGREDIENTS

1 cup Liquid Egg Whites

2 oz Crumbled Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 oz Feta Cheese, crumbled

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

• 3

  Add the fresh spinach and cook just until wilted, which should take about 1 minute.

• 4

  Reduce the heat to medium and pour the liquid egg whites evenly over the sausage and vegetable mixture.

• 5

  Let the eggs cook undisturbed until the edges are set and the center is almost firm.

• 6

  Sprinkle the crumbled feta cheese over one half of the omelette.

• 7

  Carefully fold the omelette in half using a spatula and cook for another 30 seconds to allow the cheese to soften.

• 8

  Slide the omelette onto a plate and top with the fresh sliced avocado for a buttery finish.